ELVT By Olesia Shevchuk

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Elevate your fitness journey with Olesia Shevchuk

Elevate your fitness journey

with Olesia Shevchuk

Stronger, Fitter, Happier

Start with ELVT

Start Your Free Trial

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Meet Olesia – Your Coach, Your Guide, Your Motivation

Hey, I’m Olesia, your guide and motivator on this journey to your best self! I know what it’s like to feel stuck or unsure of where to start, which is why I’ve created ELVT – a space to help you get stronger, move with confidence, and truly love the process. With years of experience coaching women to reach their goals, I’ve designed programs that fit your lifestyle without taking over your life.

I believe fitness should empower you, not exhaust you. Let’s train smart, nourish your body, and celebrate progress together. Ready to elevate your fitness? I’ll see you inside the app! 💪

“

Get started

3M+

Total community

150K+

Workouts Completed

10K+

Transformations completed

Elevate your fitness, fuel your body with purpose, and unlock a mindset built for success—with expert guidance, programs and a supportive community to keep you inspired.

Unlimited Access

Unlock all workouts, meal plans, and recipes with no restrictions.

Flexible Workout Options

Choose from guided videos for home or gym, with or without equipment, tailored to your schedule and goals.

Healthy Eating Made easy

Enjoy diverse recipes and meal plans designed to match your fitness goals, whether it’s fat loss, muscle gain, or balanced living.

Exclusive Content

Access new programs, fitness tips, and fresh recipes updated regularly.

Supportive Community

Connect with a global network of women who inspire and motivate you every day.

Support Team

Real people answering your questions, not bots, whenever you need help.

Let's do it!

Unlock Your Best Self

Unlock Your

Best Self

What’s waiting for you inside ELVT

What’s waiting
for you inside ELVT

Results-Driven Workout Plans

Choose from structured training programs or explore our workout library to tailor sessions to your preferences. Achieve your goals at home, in the gym, with equipment, or without.

Results-Driven Workout Plans

Choose from structured training programs or explore our workout library to tailor sessions to your preferences. Achieve your goals at home, in the gym, with equipment, or without.

Elevate Your Nutrition

Access a constantly updated library of recipes and meal plans tailored to your dietary preferences and goals—whether it’s fat loss, muscle gain, or balanced living.

Elevate Your Nutrition

Access a constantly updated library of recipes and meal plans tailored to your dietary preferences and goals—whether it’s fat loss, muscle gain, or balanced living.

Community & Personalized Support

Stay motivated with a global community of like-minded women and get individual support directly through the app.

Community & Personalized Support

Stay motivated with a global community of like-minded women and get individual support directly through the app.

Progress Tracking Made Simple

Track your hydration, calories, steps, measurements, and progress with every exercise. Compare before-and-after photos and log your workouts to see how far you’ve come.

Progress Tracking Made Simple

Track your hydration, calories, steps, measurements, and progress with every exercise. Compare before-and-after photos and log your workouts to see how far you’ve come.

Connect Your Devices

Sync your fitness tracker to monitor heart rate and intensity levels, making every workout smarter and more effective.

Connect Your Devices

Sync your fitness tracker to monitor heart rate and intensity levels, making every workout smarter and more effective.

All-in-One Access:

Programs Included in Your Plan

One subscription

Unlimited progress

Get full access to every training program—plus new ones added every few months to keep things fresh and exciting.

Get started

Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym
Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym
Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym
Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym

Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym
Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym
Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym
Booty Lift & Shape
4 weeks
20 workouts
The "Booty Lift & Shape" program is designed to sculpt and strengthen your glutes, enhancing lower body curves while improving overall strength…
Gym
Summer Body Challenge
6 weeks
30 workouts
6 weeks to a lean and toned body! Get ready for summer with this effective, no-equipment, home workout program.
Home
Fat Burn Blast
4 weeks
20 workouts
4-week full-body transformation built on supersets, strength, and sweat!
Gym
Tone And Shape
4 weeks
24 workouts
The "Tone and Shape" program by Olesia Shevchuk is a versatile fitness plan designed for effective home workouts, using minimal additional equipment such as resistance bands and dumbbells.
Home
Hourglass Gym Series
4 weeks
20 workouts
The "Hourglass Gym Series" program by Olesia Shevchuk is designed to sculpt an hourglass figure through targeted resistance training for the glutes, waist, and upper body.
Gym
Muscle Boost
4 weeks
20 workouts
"Muscle Boost" is a powerful gym-based program designed to help you build serious strength and muscle mass.
Gym
Ultimate Abs
4 weeks
24 workouts
The "Ultimate Abs" program is a focused fitness plan designed to strengthen and sculpt your core, combining exercises that target both deep core muscles and visible abdominal definition
Home
On-the-Go Strength
2 weeks
10 workouts
The On-the-Go Strength program is designed for those who want to build strength with minimal equipment-just dumbbells and a bench.
Gym
Slim and Sculpt 2.0
6 weeks
30 workouts
"Slim & Sculpt 2.0" is the revamped 28-day body-sculpting plan for effective at-home training. Featuring upgraded workouts, this program blends bodyweight exercises to tone, define, and strengthen your entire body.
Gym

Get started

Community

Testimonials

24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the changes in just one month! As a mum of three, 7.5 months postpartum after a C-section, I feel stronger and happier thanks to daily home workouts and simple habits like cutting out butter and alcohol. This plan truly works!
— Iza
24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the changes in just one month! As a mum of three, 7.5 months postpartum after a C-section, I feel stronger and happier thanks to daily home workouts and simple habits like cutting out butter and alcohol. This plan truly works!
— Iza
24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the changes in just one month! As a mum of three, 7.5 months postpartum after a C-section, I feel stronger and happier thanks to daily home workouts and simple habits like cutting out butter and alcohol. This plan truly works!
— Iza
24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the changes in just one month! As a mum of three, 7.5 months postpartum after a C-section, I feel stronger and happier thanks to daily home workouts and simple habits like cutting out butter and alcohol. This plan truly works!
— Iza

24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the results in just one month! Your workouts truly changed my body and mindset — thank you for the push and the plan that works! I’m a mum of three, 7.5 months postpartum after a C-section, and it still feels surreal to see this progress. I’ve been doing your home workouts daily (20–40 minutes, plus some pram walks), without any strict diet — just small details like cutting out butter and alcohol. I feel so much stronger and happier. Thank you for everything!
— Iza
24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the results in just one month! Your workouts truly changed my body and mindset — thank you for the push and the plan that works! I’m a mum of three, 7.5 months postpartum after a C-section, and it still feels surreal to see this progress. I’ve been doing your home workouts daily (20–40 minutes, plus some pram walks), without any strict diet — just small details like cutting out butter and alcohol. I feel so much stronger and happier. Thank you for everything!
— Iza
24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the results in just one month! Your workouts truly changed my body and mindset — thank you for the push and the plan that works! I’m a mum of three, 7.5 months postpartum after a C-section, and it still feels surreal to see this progress. I’ve been doing your home workouts daily (20–40 minutes, plus some pram walks), without any strict diet — just small details like cutting out butter and alcohol. I feel so much stronger and happier. Thank you for everything!
— Iza
24 Mar 2025 - 29 May 2025
“
Thanks to the Summer Challenge, I’m finally seeing real progress! I still have a way to go, but I already feel so much stronger. I’m proud of the work I’ve put in and excited to keep going. At 51, it hasn’t been easy—but I’m more motivated than ever. This is the best app I’ve tried!
— Liset
“
Five weeks into the Summer Challenge and I’m so excited!! This has been such a fun experience—I’ve loved the workout routines and can’t wait to keep going! Thank you so much!
— Carrie
“
Just wanted to share my 7-week progress with the app—4 weeks on the Booty Program and 3 on the Hourglass series. I’ve gained 4.5 kg but it looks like a good amount of muscle, I’m loving it! Also, I just want to say how fantastic I find the app. Your videos, explanations, variations, and inspiration are the best!
— Paula
“
I lost my motivation for a while and gained the weight back… but now I’m determined not to go back to my old body. I’m ready to stay consistent and take care of myself again.
— Susana
“
After pregnancy, I struggled a lot and kept gaining weight. But with the app, everything changed. Here’s my 10-month transformation—I’m so proud of the progress I’ve made 🥰💪. I’ve been following the keto diet program too, and I’ve never lost body fat so fast. WOW
— Chryso
“
Just a little motivation for y’all 💪 In March, I weighed 112 lb and started the gym program. By August, I was down to 98 lb but more importantly, I feel so much stronger, leaner, and more confident in my body. This wasn’t just about losing weight it was about building strength and redefining how I see myself.
– Alessa C.
“
Today marks 28 days on the Tone and Shape Challenge, and I’m so proud of myself! My body feels so much stronger. I highly recommend it—and I’m already starting again on Monday from the beginning!
— Mashutka
“
Me! These are my results 😅 Just completed the first 28 days on Monday and I’m restarting today. I do believe this program is great—I feel way stronger in both my legs and arms, and the glutes grew amazingly! One thing is, this program is definitely not for losing weight but rather for (as the name says) building up muscle 💪 I also lost some cellulite in my hip dips.
— María José
“
I’m very happy with my progress! I had never been involved in fitness before and found it hard to even get started. But after 4 weeks on the Tone and Shape program, I’m motivated to keep going and hope to continue in the gym. Everyone should start—not just for a beautiful body, but for better overall health.
— Joana
February 2025 - May 2025
“
From February to May, I gained 5 kg and I’m honestly so proud of the results. My glutes grew, I feel stronger, and way more confident in my body. Consistency really pays off—can’t wait to see what’s next!
— Yaryna
04 June - 30 June 2025
“
I can’t believe the results in just one month! Your workouts truly changed my body and mindset — thank you for the push and the plan that works! I’m a mum of three, 7.5 months postpartum after a C-section, and it still feels surreal to see this progress. I’ve been doing your home workouts daily (20–40 minutes, plus some pram walks), without any strict diet — just small details like cutting out butter and alcohol. I feel so much stronger and happier. Thank you for everything!
— Iza